Alex is a certified personal trainer and nutritionist with a love of psychology and mindset practices. Alex loves helping her clients find ways to live a happier, healthier life while staying true to who they are as an individual. After working as a Hollywood assistant, actress, and writer for over 6 years, Alex knows what it’s like to be a busy professional with relationships, hobbies, and a career to maintain. She also knows what it’s like to live with chronic stress and exhaustion. It was because of her demanding job, rigorous work hours, and mental health experiences that made Alex seek out the life-changing benefits of a healthy diet and regular exercise for herself. She now helps clients take self-care seriously, eat better, and move more, and her mission is to show women that having a healthy lifestyle doesn’t have to feel impossible or make you miserable.